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Place your arms at your sides and … Arm Exercises for Beginners 1) Bicep Curl. Beginner Difficulty Get ready to chisel your arms with this beginner arm workout. Your wrists should be facing away... 3) CC’s. Extend … Triceps dip. The only equipment required is a pair of dumbbells. Use a weight that you feel comfortable completing between 10-15 repetitions per set. Stand holding dumbbells with your elbows close to your sides. I used 8-pound dumbbells to perform most of the moves, but if you’re a beginner/ or don’t have any weights at home – start without weights. Tone your arms with this quick, 5-move workout for women that is also great for beginners! Side Plank. Alternatively you can use water bottles or lighter dumbbells. Lie on your right side with your right hand directly underneath your right shoulder. Sit on a sturdy chair. You can do this workout at home or at the gym. Stand with your feet shoulder-width apart while holding a pair of dumbbells by your sides with your palms... 2) In and Out Curls. Targets: triceps and shoulders.

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